Acai Diet

Resembling smaller version of a grape, this fruit has a small amount of pulp surrounding a large seed at its center.
Acai berry fruit is used in a wide variety of health foods and other common consumer products like ice cream, and is the main food used with anacai berry diet.
Now we can combine acai with another top rated antioxidant, resveratrol, in a product called Acai Nutraburst. If you haven’t heard yet, learn more about resveratrol supplements at Project Swole.

How the Acai Berry Facilitates Weight Loss

As far as the acai berry diet assisting with fat loss, acai can be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose.
Fatty Acids
Our bodies need essential fatty acids to maintain proper health. Our bodies are unable to produce Omega-3 and Omega-6 fatty acids. It just so happens that these fatty acids are plentiful in acai berries.
Omega-3 and Omega-6 fatty acids help increase your metabolism, which helps you to lose weight more quickly. In providing these Omega-3 and Omega-6 fatty acids, the acai berry can help you shed those extra pounds.
Fiber
Acai contains a generous amount of fiber, which helps your digestive tract to move food through your body. In this way, excess food is eliminated rather than absorbed and turned into fat. Similar to the fatty acids mentioned above, fiber also helps to satiate hunger.
Amino Acids
The Acai berry is rich with amino acids, which are widely known as the building blocks of protein. Your muscles need these amino acids in order to operate properly, and to regenerate from resistance training trauma or other exercise stress. Since the fatty acids in Acai increase your metabolism and the amino acids build your muscles, we can say that the nutrients in Acai berries help your body burn fat and energy more efficiently, causing you to lose weight.
Phytosterols
These building blocks of cell membranes help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently. Acai berries are one possible source of Phytosterols.
On first gulp, acai -- a gritty fruit drink of crushed, powdered berries -- sticks to the teeth.
But the real esophageal reaction comes when downing the "cleansing" liquid -- a sickly sweet elixir concocted of every vegetable you likely hated as kid -- Brussels sprouts, radishes, cauliflower, lentils and more.
Two weeks ago, my husband and I embarked on the acai diet, one that has been touted across the Internet to fight a variety of ills, including extra pounds, aging and cancer.
In between the Thanksgiving and Christmas food blowouts, we decided the only thing to do was to lose weight. We scoured the Internet and found a "free" 14-day trial, but like all deals that seem too good to be true, we lost a lot more than pounds.